Meal Plan to Lose Weight

"Every single person in the world, every culture, every language, every country, every person in this world knows it. You are what you eat. FOOD DOES MATTER." –David Wolfe

At Rocklin Weight Loss we will teach you to think much differently about food and Meal Plan to Lose Weight.

• Where does your food come from?
• What is it?
• How to read a nutritional label
• Reducing sugar and chemicals that wreak havoc in your body
• The benefits of complex carbohydrates
• Healthy fats
• A plant based diet
• Detoxification
• Clean eating
• Juicing – Coming soon to Rocklin Weight Loss: Juicing and Smoothies!
• What is a GMO and why you should care

Meal Plan to Lose Weight

• Provide Meal Plan to Lose Weight
• No calorie counting!
• Make better choices
• Add in good stuff
• Weight loss will take care of itself!